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Meal Planner

(December -  2024)

Date Day GOC Breakfast GOC- Jain Breakfast Dal Sabjee Rice Chapati Salad Sweet
1st Sun Sunday Sunday            
2nd Mon Idli Sambhar Idli Sambhar Tur Dal Fry Bhindi Pyas Plain Rice Chapati Dahi Koshimbir  
3rd Tue Masala Paratha & Chole Masala Paratha & Chole Yellow Moong Dal Tadka Veg Korma Plain Rice Chapati Peanut Salad  
4th Wed Samosa Jain Samosa Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Sprout Salad  
5th Thur Poha Poha Hakka Noodles Veg Manchurian Gravy Veg Fried Rice Manchow Soup   Rasgulla
6th Fri Pav Bhaji Jain Pav Bhaji Tur Daal Tadka Mutter Paneer Plain Rice Chapati salad  
7th Sat Veg Masala Pasta -Grade 7 to 12 Veg Masala Pasta -Grade 7 to 12 Rajma Masala Aloo Subji Plain Rice Chapati Mix Salad  
8th Sun Sunday Sunday Sunday          
9th Mon White Dhokla & Green Chutney White Dhokla & Green Chutney Green Moong Dal Tadka Usal Latpata Plain Rice Chapati Dahi Koshimbir  
10th Tue Methi Thepla & Sauce Methi Thepla & Sauce Tur Meethi Dal Aloo French Beans Jeera Rice Chapati Kakdi Koshimbir  
11th Wed Batata Wada & Pav & Red Chutney Palak Bhajiya Dal Makhani Paneer Butter Masala Palin Rice Chapati Peanut Salad  
12th Thur Veg Chinese Seevaiyan Veg Chinese Seevaiyan Chhole Pakoda Chaat White Pulav Bahture Mix Salad Jely Custrad
13th Fri Sabudana Khichadi Sabudana Khichadi Tur Dal Tadka Sham Savera Kofta Jeera Rice Chapati Salad  
14th Sat Sponge Uttapa & Chutney Sponge Uttapa & Chutney Rajma Masala Aloo Subji Plain Rice Chapati Mix Salad  
15th Sun   Sunday
16th Mon Idli Sambar Idli Sambar Yellow Moong Dal Tadka Mix Veg Plain Rice Chapati Peanut Salad  
17th Tue Onion Coriander Paratha with Aloo mutter Sabji Cabbage Paratha with Chhole Subji Tur Dal Fry Bhindi Pyas Plain Rice Chapati Dahi Koshimbir  
18th Wed Corn Chilla & Green Chutney Corn Chilla & Green Chutney Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Sprout Salad  
19th Thur Dabeli Jain Dabeli Hara bhara Kabab Paneer Butter Masala Veg Dum Biryani Chapati Boondi Raita Gulab Jamun
20th Fri Chhole Puri Chhole Puri Rajma Masala Cabbage Mutter Plain Rice Chapati Kakdi Koshimbir  
21st Sat Masala Veggie Pasta Masala Veggie Pasta Moong Dal Tadka Methi Matar Malai Jeera Rice Chapati salad  
22nd Sun Uttapa & Green Chutney - Grade 10 only Uttapa & Green Chutney - Grade 10 only Tur Meethi Dal Aloo French Beans Jeera Rice Chapati Kakdi Koshimbir  
23rd Mon Winter Break
24th Tue
25th Wed
26th Thur
27th Fri
28th Sat
29th Sun
30th Mon
31st Tue

Nutritive values for Breakfast

Date Day GOC Breakfast GOC- Jain Breakfast Energy Proteins Carbohydrates Fats Calcium Iron Total Calories
1st Sun Sunday Sunday
2nd Mon Idli Sambhar Idli Sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
3rd Tue Masala Paratha & Chole Masala Paratha & Chole 213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
4th Wed Samosa Jain Samosa 424.7 5 32 18 60mg 1.7 mg 308 kcal
5th Thur Poha Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
6th Fri Pav Bhaji Jain Pav Bhaji 540.7 kcal 2.17g 12.03g 6.03g 124mg 5.7 mg 390 kcal
7th Sat Veg Masala Pasta -Grade 7 to 12 Veg Masala Pasta -Grade 7 to 12 341 kcal 11.6 g 68.3 g 1.5 g 6 mg 1.14 mg 131 kcal
8th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
9th Mon White Dhokla & Green Chutney White Dhokla & Green Chutney 228.9 kcal 1.92 g 5.36 g 2.80 g 5.31 mg 0.58 mg 152 kcal
10th Tue Methi Thepla & Sauce Methi Thepla & Sauce 323 kcal 23 g 58 g 6.4 g 176 mg 34 mg 143.9 kcal
11th Wed Batata Wada & Pav & Red Chutney   327 kcal 4.25 g 15.45 g 5.39 g 368.9 mg 19.6 mg 370 kcal
      Palak Bhajiya 339 kcal 9.7 g 31.5 g 19.3 g 62.4 mg 3.2 mg 118 kcal
12th Thur Veg Chinese Seevaiyan Veg Chinese Seevaiyan 384 kcal 11.80 g 81.85 g 1.6 g 20 mg 2 mg 157 kcal
13th Fri Sabudana Khichadi Sabudana Khichadi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
14th Sat Sponge Uttapa & Chutney Sponge Uttapa & Chutney 233 kcal 3.9 g 25 g 3.7 g 20 mg 0.5 mg 180 kcal
15th Sun Sunday Sunday
16th Mon Idli Sambar Idli Sambar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
17th Tue Onion Coriander Paratha with Aloo mutter Sabji   272 kcal 6.4 g 45.4 g 13.2 g 40 mg 2 mg 326 kcal
      Cabbage Paratha with Chhole Subji 114 kcal 3.7 g 15.7 g 4.3 g 54.5 mg 1.1 mg 114 kcal
18th Wed Corn Chilla & Green Chutney Corn Chilla & Green Chutney 114 kcal 3.7 g 15.7 g 4.3 g 54.5 mg 1.1 mg 114 kcal
19th Thur Dabeli Jain Dabeli 199 kcal 2.9 g 11.8 g 15.8 g 22.6 mg 1.4 mg 232 kcal
20th Fri Chhole Puri Chhole Puri 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
21st Sat Masala Veggie Pasta Masala Veggie Pasta 341 kcal 11.6 g 68.3 g 1.5 g 6 mg 1.14 mg 131 kcal
22nd Sun Uttapa & Green Chutney - Grade 10 only Uttapa & Green Chutney - Grade 10 only 176 kcal 31.3 g 27.4 g 5.4 g 87.2 mg 1.5 mg 92 kcal
23rd Mon Winter Break
24th Tue
25th Wed
26th Thur
27th Fri
28th Sat
29th Sun
30th Mon
31st Tue

Nutritive values for lunch

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Sun Holiday  
2nd Mon Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
3rd Tue Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Veg Korma 627 kcal 2.58 g 11.4 g 5.98 g 50.98 mg 1.12 mg 109.47 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
4th Wed Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
5th Thur Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Veg Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Veg Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Manchow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
6th Fri Tur Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Mutter Paneer 186 kcal 6.9 g 7.5 g 13.8 g 190.8 mg 1 mg 179.7 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
7th Sat Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Aloo Subji 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
8th Sun Holiday  
9th Mon Green Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Usal Latpata 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
10th Tue Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Aloo French Beans              
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
11th Wed Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Palin Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
12th Thur Chhole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Pakoda Chaat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Bahture 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Jelly Custrad 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
13th Fri Tur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
14th Sat Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Aloo Subji 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
15th Sun Holiday              
16th Mon Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
17th Tue Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
18th Wed Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
19th Thur Hara bhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Dum Biryani 318 kcal 7.75 g 57.17 g 28 mg 0 mg 0 mg 521 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Gulab Jamun 145 kcal 3.22 g 17.67 g 7.9 g 284 mg 1.38 mg 422 kcal
20th Fri Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Cabbage Mutter 74 kcal 3.2 g 5.5 g 2.7 g 35 mg 1 .3 mg 40 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
21st Sat Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Methi Matar Malai 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
22nd Sun Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Aloo French Beans              
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
23rd Mon Winter Break
 
24th Tue
25th Wed
26th Thur
27th Fri
28th Sat
29th Sun
30th Mon
31st Tue

Please Note :

* Curd and Fruits will be served daily according to seasonal availability.

* If any child is allergic to any food item,parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

*Our menu may change based on ingredient availability and the seasons

  • Mrs. Nilufer Chavan - CEO-WHIS Group of Schools

  • Mrs.Swati Shirsat - Admin Head

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