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Meal Planner

(March -  2025)

Date Day GOC Breakfast GOC Jain Breakfast Dal Sabjee Rice Chapati Salad Sweet
1st Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
2nd Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
3rd Mon Ragi Idli & Green chutney Ragi Idli & Green chutney Yellow Moong Dal Tadka Veg Maratha Tomato Rice Chapati Peanut Salad  
4th Tue Samosa Jain Samosa Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Kalachana Salad  
5th Wed Poha Poha Rajma Masala Aloo 65 Plain Rice Chapati Mix Salad  
6th Thur Sabudana Khichadi Bhagar Hakka Noodles Veg Manchurian Gravy Veg Fried Rice Manchow Soup   Jelly Custard
7th Fri Sharing Day Sharing Day Usal Latpata Veg Pathani Plain Rice Chapati Dahi Koshimbir  
8th Sat Veg Sandwitches Veg Sandwitches Methi Dal Aloo 65 Jeera Rice Chapati Corn Sald  
9th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday
10th Mon Ragi Dhokla & Green Chutney Ragi Dhokla & Green Chutney Dal Makhani Tava Bhaji Jeera Rice Chapati Peanut Salad  
11th Tue Methi Thepla with curd Methi Thepla with curd Tur Dal Tadka Sham Savera Kofta Jeera Rice Chapati Dahi Koshimbir  
12th Wed Veg Hakka Noodles Veg Hakka Noodles Kadhi Pakoda Veg Koliwada Masala Dal Khichadi Chapati Mix Salad  
13th Thur Palak Puri and Sauce Palak Puri and Sauce  Yellow Moong Dal Tadka Punjabi Mix Veg Methi Pulav Chapati Kakdi Koshimbir  
14th Fri Pav Bhaji+Khobra Burfi Jain Pav Bhaji+Khobra Burfi Chana Dal Amti Aloo Baigan Masala Masala Rice Puran Poli Dahi Cumcumber Salad Pineapple Sheera
15th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
16th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday
17th Mon Jawari & Corn Chilla Jawari & Corn Chilla Rajma Masala Cabbage Mutter Plain Rice Chapati Sprout Salad  
18th Tue Masala Paratha & Mutter Sabji Masala Paratha & Mutter Sabji Moong Dal Tadka Methi Matar Malai Plain Rice Chapati Kalachana Salad  
19th Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Thur White Dhokla & Chutney White Dhokla & Chutney Hara bhara Kabab Paneer Hydrabadi Veg Dum Biryani Chapati Boondi Raita Rasgulla
21st Fri Batatawada,Pav & Chutney Palak Pakode Tur Dal Fry Bhindi Pyas Kuska Rice Chapati Dahi Koshimbir  
22nd Sat Rajma Paratha Rajma Paratha Yellow Moong Dal Tadka Bengan Masala Plain Rice Chapati Peanut Salad  
23rd Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday
24th Mon Idli Sambar Idli Sambar Dal Makhani Tava Bhaji Plain Rice Chapati Mix Salad  
25th Tue Onion & Coriender Paratha with curd Cabbage & Coriender Paratha with curd Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Sprout Salad  
26th Wed Tomato Upma & Chutney Tomato Upma & Chutney Tur Daal Tadka Mutter Paneer Plain Rice Chapati Kalachana Salad  
27th Thur Misal Pav Misal Pav Chhole Pakoda Chaat White Pulav Bahture Mix Salad Fruit Custard
28th Fri Chole Puri & Shrikhand Chole Puri & Shrikhand Yellow Moong Dal Tadka Veg Korma Plain Rice Chapati Peanut Salad  
29th Sat Dadpe Pohe Dadpe Pohe Holiday Holiday Holiday Holiday Holiday Holiday
30th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday
31st Mon Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday

Nutritive values for Breakfast

 

Date Day GOC Breakfast GOC Jain Breakfast Energy Proteins Carbohydrates Fats Calcium Iron Total Calories
1st Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
2nd Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
3rd Mon Ragi Idli & Green chutney Ragi Idli & Green chutney 220kcal 5.78g 46.97g 0.71g 344mg 3.9mg  328 kcal
4th Tue Samosa Jain Samosa 424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
5th Wed Poha Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
6th Thur Sabudana Khichadi   358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
      Bhagar 386 kcal 9.6 g 73.3 g 4.5 g 27 mg 3.6 mg 357 kcal
7th Fri Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day
8th Sat Veg Sandwitches Veg Sandwitches 1318 kcal 4.54g 22.74g 6.6g 67mg 1.61mg 168 kcal 
9th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
10th Mon Ragi Dhokla & Green Chutney Ragi Dhokla & Green Chutney 220kcal 5.78g 46.97g 0.71g 344mg 3.9mg  328 kcal
11th Tue Methi Thepla with curd Methi Thepla with curd 122 kcal 2.2 g 13.2 g 7 g 14.8 mg 0.9 mg 342 kcal
12th Wed Veg Hakka Noodles Veg Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
13th Thur Palak Puri and Sauce + Palak Puri and Sauce + 203 kcal 4 g 4.2 g 5 g 94.4 mg 2.7 mg 252 kcal
    Khobra Barfi Khobra Barfi 467.64 kcal 8.81 g 32.15 g 34.63 g 154.82 mg 1.03 mg 285 kcal
14th Fri Pav Bhaji Jain Pav Bhaji 540.7 kcal 2.17g 12.03g 6.03g 124mg 5.7 mg 390 kcal
15th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
16th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
17th Mon Jawari & Corn Chilla Jawari & Corn Chilla 349 kcal 5 g 26 g 17 g 11 mg 1.9 mg 137 kcal
18th Tue Masala Paratha & Mutter Sabji Masala Paratha & Mutter Sabji 133 kcal 8.43 g 40 g 11 g 130 mg 3 mg 290 kcal
19th Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Thur White Dhokla & Chutney White Dhokla & Chutney 149 kcal 1.33g 36.85g 0.29g 149 mg 5.4 mg 149 kcal 
21st Fri Batatawada,Pav & Chutney   311 kcal 12.4 g 35.5 g 15 g 51mg 1.93mg 217 kcal
      Palak Pakode 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
22nd Sat Rajma Paratha Rajma Paratha              
23rd Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
24th Mon Idli Sambar Idli Sambar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
25th Tue Onion & Coriender Paratha with curd   272 kcal 6.4 g 45.4 g 13.2 g 40 mg 2 mg 326 kcal
      Cabbage & Coriender Paratha with curd 114 kcal 3.7 g 15.7 g 4.3 g 54.5 mg 1.1 mg 114 kcal
26th Wed Tomato Upma & Chutney Tomato Upma & Chutney 192 kcal 8.11 g 45.67 g 3.78 g 14.5 mg 0.7 mg 250 kcal
27th Thur Misal Pav Misal Pav 289 kcal 8.7 g 24.5 g 17.4 g 71.2 mg 3.1 mg 379 kcal
28th Fri Chole Puri Chole Puri 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
    Shrikhand Shrikhand 979 kcal 5.30 g 42 g 5 g 40 mg 0.5 mg 234 kcal
29th Sat Dadpe Pohe Dadpe Pohe              
30th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
31st Mon Eid- E-Milad Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday

Nutritive values for lunch

 

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
2nd Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
3rd Mon Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Bengan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Tomato Rice 186 kcal 3 g 32 g 4 g 20 mg 1 mg 150 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
4th Tue Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
5th Wed Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Aloo 65 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
6th Thur Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Veg Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Veg Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Manchow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
7th Fri Usal Latpata 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Veg Pathani 186 kcal 3 g 15 g 6 g 30 mg 1.5 mg 120 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
8th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
9th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
10th Mon Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Tava Bhaji 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
11th Tue Tur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
12th Wed Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Veg Koliwada Masala 186 kcal 5 g 25 g 12 g 50 mg 2 mg 180 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
13th Thur Chana Dal Amti 186 kcal 9 g 30 g 6 g 60 mg 3 mg 180 kcal
    Aloo Baigan Masala 37 kcal 0.5 g 3.1 g 2.6 g 6.9 mg 0.1 mg 105 kcal
    Masala Rice 160 kcal 4 g 30 g 4.7 g 20 mg 1 mg 207 kcal
    Puran Poli 195 kcal 4.6 g 30.8 g 6.3 g 26.3 mg 1.5 mg 195 kcal
    Dahi Cumcumber Salad 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Pineapple Sheera 50 kcal 0.54 g 12.63 g 11.6 g 13 mg 0.28 mg 48 kcal
14th Fri Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Punjabi Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
15th Sat Methi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Aloo 65 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Corn Sald 107 kcal 3.3 g 14.5 g 4.5 g 91.4 mg 1.1 mg 43 kcal
16th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
17th Mon Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Cabbage Mutter 74 kcal 3.2 g 5.5 g 2.7 g 35 mg 1 .3 mg 40 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
18th Tue Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Methi Matar Malai 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
19th Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Thur Hara bhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Paneer Hydrabadi 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Dum Biryani 318 kcal 7.75 g 57.17 g 28 mg 130 mg 1 mg 521 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Pinapple Sheera 50 kcal 0.54 g 12.63 g 11.6 g 13 mg 0.28 mg 48 kcal
21st Fri Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Kuska Rice 357 kcal 8 g 85 g 16 g 68 mg 2 mg 519 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
22nd Sat Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Bengan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
23rd Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
24th Mon Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Tava Bhaji 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
25th Tue Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
26th Wed Tur Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Mutter Paneer 186 kcal 6.9 g 7.5 g 13.8 g 190.8 mg 1 mg 179.7 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
27th Thur Chhole 168 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Pakoda Chaat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Bahture 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Fruit Custard 342 kcal 2.8 g 17.2 mg 1.6 g 96.4 mg 0.2 mg 90 kcal
28th Fri Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Veg Korma 627 kcal 2.58 g 11.4 g 5.98 g 50.98 mg 1.12 mg 109.47 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
29th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
30th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
31st Mon Eid- E-Milad Holiday Holiday Holiday Holiday Holiday Holiday Holiday

 

 

Please Note :

* Curd and Fruits will be served daily according to seasonal availability.

* If any child is allergic to any food item,parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

*Our menu may change based on ingredient availability and the seasons

  • Mrs. Nilufer Chavan - CEO-WHIS Group of Schools

  • Mrs.Swati Shirsat - Admin Head

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