Meal Planner

Date	Day	Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Fri	Diwali Vacations
2nd	Sat
3rd	Sun
4th	Mon
5th	Tue
6th	Wed
7th	Thur
8th	Fri
9th	Sat
10th	Sun
11th	Mon	Upma with Shredded Veggies	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
12th	Tue	Masala Paratha & Aloo Jhol Subji	213 kal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal
13th	Wed	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
14th	Thur	Kadi Khichdi + Halwa	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
15th	Fri	Holiday (Guru Nanak Jayanti )
16th	Sat	Holiday
17th	Sun	Sunday
18th	Mon	Paneer Pulav & Soup	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
19th	Tue	Veg Dalia	357 kcal	12.3 g	75.9 g	1.3 g	35 mg	2.46 mg	342 kcal
20th	Wed	Holiday (Elections)
21st	Thur	Palak Pulav & Tomato Soup	235 kcal	6.2 g	42.7 g	4.4 g	58.3 mg	1.8 mg	168 kcal
22nd	Fri	Methi Thepla & Fresh Tomato Chutney	122 kcal	2.2 g	13.2 g	7 g	14.8 mg	0.9 mg	342 kcal
23rd	Sat	Holiday
24th	Sun	Sunday
25th	Mon	Daal Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
26th	Tue	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
27th	Wed	Chole Puri	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
28th	Thur	Rajma & Rice	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
29th	Fri	Seevaiyan With Veggies	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
30th	Sat	Holiday

Note-If any child is allergic to any food item,parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

Ashwini Takle

Principal

Pooja Mehrolia

Admin Incharge

Meal Planner (November - 2024)