Meal Planner

Date	Day	Breakfast Menu	Energy-per 100 gm	Proteins- per 100 gm	Carbohydrates- per 100gm	Fats- per 100 gm	Calcium-per 100 gm	Iron- per 100 gm	Total Calories- per 100 gm
1st	Wed	Holiday
2nd	Thur	Beetroot Puri & Tomato Chutney	43 kcal	5 g	27 g	10 g	16.5 mg	0.5 mg	209 kcal
3rd	Fri	Moog Daal Chilla and Green Chutney	150 kcal	4.9 g	28.7 g	1.2 g	3.8 mg	0.8 mg	96 kcal
4th	Sat	Holiday
5th	Sun	Sunday
6th	Mon	Kadhi Khichdi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
7th	Tue	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
8th	Wed	Masala Paratha & Aloo Jhol Subji	300 kcal	4.1 g	46.2 g	6.20 g	17.50 mg	1.13 mg	106 kcal
9th	Thur	Rajma & Rice	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
10th	Fri	Breakfast with Buddies
11th	Sat	Holiday
12th	Sun	Sunday
13th	Mon	Chhole Puri + Tilgul Laddu	269 kcal	7.54 g	46.73 g	9.43 g	17 mg	2.68 mg	296 kcal
14th	Tue	Holiday (Makar sankranti)
15th	Wed	Veg Seevaiyan	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
16th	Thur	Palak Pulav and Tomato soup	235 kcal	6.2 g	42.7 g	4.4 g	58.3 mg	1.8 mg	168 kcal
17th	Fri	Daal Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
18th	Sat	Holiday
19th	Sun	Sunday
20th	Mon	Veg Pulav & Corn Soup	201 kcal	4 g	37.2 g	4 g	21.2 mg	0.7 mg	201 kcal
21st	Tue	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
22nd	Wed	Dal Makhni and Rice	115 kcal	8.4 g	24 g	16.9 g	108.5 mg	2.3 mg	280 kcal
23rd	Thur	Methi Thepla and Green Chutney	122 kcal	2.2 g	13.2 g	7 g	14.8 mg	0.9 mg	342 kcal
24th	Fri	Spinach+ Oats Chilla with Green Chutney	394.19 Kcal	14.64 g	65.03 g	8.39g	52 mg	4.25 mg	162kcal
25th	Sat	Holiday
26th	Sun	Sunday
27th	Mon	Paneer Pulav & Tomato Soup	201 kcal	4 g	37.2 g	4 g	21.2 mg	0.7 mg	201 kcal
28th	Tue	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
29th	Wed	Masala Paratha & Aloo Jhol Subji	300 kcal	4.1 g	46.2 g	6.20 g	17.50 mg	1.13 mg	106 kcal
30th	Thur	Upma & chutney	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal
31st	Fri	Puri Bhaji	269 kcal	7.54 g	46.73 g	9.43 g	17 mg	2.68 mg	296 kcal

Note-If any child is allergic to any food item,parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

Meal Planner (January- 2025)