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  Meal Planner

(February- 2025)  

Date Day SMC Breakfast Jain Breakfast Dal Sabjee Rice Chapati Salad Sweet
1st Sat Pav Bhaji ( Only Grade 10) Jain Pav Bhaji Holiday          
2nd Sun Sunday Sunday Sunday          
3rd Mon Green Peas Masala Paratha & Sauce Green Peas Masala Paratha & Sauce Yellow Moong Dal Tadka Bengan Masala Plain Rice Chapati Peanut Salad  
4th Tue Idli Sambhar Idli Sambhar Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Kalachana Salad  
5th Wed Samosa ( Gr 1to 6) /Poha( Gr 7 to10) Poha Rajma Masala Aloo Subji Plain Rice Chapati Mix Salad  
6th Thur Samosa( Gr 7 to 10 /Poha( Gr 1 to 6) Corm samosa Dal Tadka Punjabi Paneer Kadhai Jeera Rice Chapati Veg Salad Rasgulla
7th Fri Sharing day   Green Moong Dal Tadka Usal Latpata Plain Rice Chapati Dahi Koshimbir  
8th Sat Holiday Holiday Holiday          
9th Sun Sunday Sunday Sunday          
10th Mon Methi Thepla & Sauce Methi Thepla & Sauce Dal Makhani Tava Bhaji Jeera Rice Chapati Peanut Salad  
11th Tue Sponge Uttapa & Chutney Sponge Uttapa & Chutney Tur Dal Tadka Sham Savera Kofta Jeera Rice Chapati Dahi Koshimbir  
12th Wed Chole & Puri Chhole & Puri Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Mix Salad  
13th Thur Spinach+ Oats Chilla with Green Chutney Spinach+ Oats Chilla with Green Chutney Hakka Noodles Veg Manchurian Gravy Veg Fried Rice Manchow Soup   Jelly Custard
14th Fri Rajma & Rice Rajma & Rice Yellow Moong Dal Tadka Punjabi Mix veg Plain Rice Chapati Kakdi Koshimbir  
15th Sat Wheat Veg Sandwiches Wheat Veg Sandwiches Methi Dal Aloo French Beans Jeera Rice Chapati Corn Sald  
16th Sun Sunday Sunday Sunday          
17th Mon Masala Paratha & Aloo Jhol Subji Masala Paratha & Chole Rajma Masala Cabbage Mutter Plain Rice Chapati Sprout Salad  
18th Tue Pody Idli & chutney Pody Idli & chutney Moong Dal Tadka Methi Matar Malai Plain Rice Chapati Kalachana Salad  
19th Wed Holiday ( Shivjayanti) Holiday ( Shivjayanti) Holiday          
20th Thur Veg Chinese Seevaiyan Veg Chinese Seevaiyan Hara bhara Kabab Paneer Butter Masala Veg Dum Biryani Chapati Boondi Raita Gulab Jamun
21st Fri Batatawada & Chutney Palak Pakode Tur Dal Fry Bhindi Pyas Plain Rice Chapati Dahi Koshimbir  
22nd Sat Sabudana Khichdi Sabudana Khichdi Yellow Moong Dal Tadka Bengan Masala Plain Rice Chapati Peanut Salad  
23rd Sun Sunday Sunday Sunday          
24th Mon Masala Paratha with Chhole Masala Paratha with Chole Dal Makhani Tava Bhaji Plain Rice Chapati Mix Salad  
25th Tue Veg Hakka Noodles Veg Hakka Noodles Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Sprout Salad  
26th Wed Misal Pav Misal Pav Tur Daal Tadka Mutter Paneer Plain Rice Chapati Kalachana Salad  
27th Thur White Dhokla & Green Chutney White Dhokla & Green Chutney Chole Pakoda Chaat White Pulav Bahture Mix Salad Pineapple Halwa
28th Fri Moong Daal Khichdi & Papad ki Chutney Moong Daal Khichdi & Papad ki Chutney Yellow Moong Dal Tadka Veg Korma Plain Rice Chapati Peanut Salad  

 

Nutritive values for Breakfast

Date Day SMC Breakfast Jain Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Sat Pav Bhaji Jain Pav Bhaji 540.7 kcal 2.17g 12.03g 6.03g 124mg 5.7 mg 390 kcal
2nd Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
3rd Mon Green Peas Masala Paratha & Sauce Green Peas Masala Paratha & Sauce 81.26 kcal 8.5 g 46 g 14 g 52 mg 3.6 mg 350 kcal
4th Tue Idli Sambhar Idli Sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
5th Wed Samosa ( Gr 1to 6) /Poha( Gr 7 to10)   424.7 5 32 18 60mg 1.7 mg 308 kcal
      Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
6th Thur Samosa( Gr 7 to 10 /Poha( Gr 1 to 6)   424.7 5 32 18 60mg 1.7 mg 308 kcal
      Corn samosa 854 kcal 5.6 g 34 g 4.5 g 60 mg 2 mg 122.9 kcal
7th Fri Sharing day Sharing day Sharing day Sharing day Sharing day Sharing day Sharing day Sharing day Sharing day
8th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
9th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
10th Mon Methi Thepla & Sauce Methi Thepla & Sauce 122 kcal 2.2 g 13.2 g 7 g 14.8 mg 0.9 mg 342 kcal
11th Tue Sponge Uttapa & Chutney Sponge Uttapa & Chutney 233 kcal 3.9 g 25 g 3.7 g 20 mg 0.5 mg 180 kcal
12th Wed Chole & Puri Chhole & Puri 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
13th Thur Spinach+ Oats Chilla with Green Chutney Spinach+ Oats Chilla with Green Chutney 394.19 Kcal 14.64 g  65.03 g 8.39g 52 mg 4.25 mg 162kcal 
14th Fri Rajma & Rice Rajma & Rice 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
15th Sat Wheat Veg Sandwiches Wheat Veg Sandwiches 286 kcal 4.54 g 22.74 g 6.6 g 67 mg 1.61 mg 168 kcal 
16th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
17th Mon Masala Paratha & Aloo Jhol Subji   213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
      Masala Paratha & Chhole 107 kcal 4.6 g 20.3 g 1 g 18.3 mg 1.5 mg 335 kcal
18th Tue Pody Idli & chutney Pody Idli & chutney 34 kcal 1.7 g 6.2 g 0.3 g 16 mg 0.3 mg 444 kcal
19th Wed Holiday ( Shivjayanti) Holiday ( Shivjayanti) Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Thur Veg Chinese Seevaiyan Veg Chinese Seevaiyan 384 kcal 11.80 g 81.85 g 1.6 g 20 mg 2 mg 157 kcal
21st Fri Batatawada & Chutney   327 kcal 4.25 g 15.45 g 5.39 g 368.9 mg 19.6 mg 370 kcal
      Palak Pakode 339 kcal 9.7 g 31.5 g 19.3 g 62.4 mg 3.2 mg 118 kcal
22nd Sat Sabudana Khichdi   358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
      Sprout Bhelpuri 270 kcal 11.4 g 28.2 g 13.7 g 91.4 mg 2.7 mg 125 kcal
23rd Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
24th Mon Masala Paratha with Chhole Masala Paratha with Chhole 107 kcal 4.6 g 20.3 g 1 g 18.3 mg 1.5 mg 335 kcal
25th Tue Veg Hakka Noodles Veg Hakka Noodles 137 kcal 55 g 337  2.06g 39.5 mg 0.8 mg 793 kcal
26th Wed Misal Pav Misal Pav 289 kcal 8.7 g 24.5 g 17.4 g 71.2 mg 3.1 mg 379 kcal
27th Thur White Dhokla & Green Chutney White Dhokla & Green Chutney 149 kcal 1.33g 36.85g 0.29g 149 mg 5.4 mg 149 kcal 
28th Fri Moong Daal Khichdi & Papad ki Chutney Moong Daal Khichdi & Papad ki Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal

 

 

Nutritive values for lunch

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Sat Half day - - - - - - -
2nd Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
3rd Mon Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Bengan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
4th Tue Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
5th Wed Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Aloo 65 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
6th Thur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Punjabi Paneer Kadhai 189.2 kcal 3 g 8 g 13.4 g 87 mg 1.4 mg 169 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Veg Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
7th Fri Usal Latpata 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Veg Pathani              
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
8th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
9th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
10th Mon Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Tava Bhaji 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
11th Tue Tur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
12th Wed Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
13th Thur Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Veg Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Veg Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Manchow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
14th Fri Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Punjabi Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
15th Sat Methi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Aloo 65 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Corn Sald 381.31 kcal 3 g 18.6 g 78.8 g 10.2 mg 0.5 mg 143 kcal
16th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
17th Mon Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Cabbage Mutter 74 kcal 3.2 g 5.5 g 2.7 g 35 mg 1 .3 mg 40 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
18th Tue Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Methi Matar Malai 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
19th Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Thur Hara bhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Dum Biryani 318 kcal 7.75 g 57.17 g 28 mg 0 mg 0 mg 521 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Pinapple Sheera 50 kcal 0.54 g 12.63 g 11.6 g 13 mg 0.28 mg 48 kcal
21st Fri Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
22nd Sat Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Bengan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
23rd Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
24th Mon Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Tava Bhaji 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
25th Tue Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
26th Wed Tur Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Mutter Paneer 186 kcal 6.9 g 7.5 g 13.8 g 190.8 mg 1 mg 179.7 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
27th Thur Chhole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Pakoda Chaat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Bahture 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Fruit Custard 342 kcal 2.8 g 17.2 mg 1.6 g 96.4 mg 0.2 mg 90 kcal
28th Fri Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Veg Korma 627 kcal 2.58 g 11.4 g 5.98 g 50.98 mg 1.12 mg 109.47 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal

 

 

Curd and Fruits will be served daily according to seasonal availability.

Note-If any child is allergic to any food item,parents have to inform school in written and Restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

  • Ms.Varsha Mahore - CEO - WHIS Group of Schools Campus Head (SMC)

  • Mr. Deepak Borle - Principal Director- Wisdom High International School & Jr.College (ICSE/SSC/Jr.College)

  • Ms.Archita Lala - Admin Head

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