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  Meal Planner

(January- 2025)  

 

Date Day SMC Breakfast Jain Breakfast Dal Sabjee Rice Chapati Salad Sweet
1st Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
2nd Thur Misal(wheat) Pav Jain Misal Pav Dal Tadka Veg Paneer Kadhai Jeera Rice Chapati Veg Salad Jelly Custard
3rd Fri Sabudana Khichdi Sabudana Khichdi Yellow Moong Dal Tadka Bengan Masala Plain Rice Chapati Peanut Salad  
4th Sat Aloo Palak Puri & Sauce Masala Puri & Sauce Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Kalachana Salad  
5th Sun Sunday Sunday Sunday          
6th Mon Green Peas Masala Paratha & Sauce Green Peas Masala Paratha & Sauce Tur Daal Tadka Cabbage Mutter Plain Rice Chapati Sprout Salad  
7th Tue Samosa ( Gr 1to 7) /Poha( Gr 8 to10) Poha Rajma Masala Aloo Subji Plain Rice Chapati Mix Salad  
8th Wed Samosa( Gr 8 to 10 /Poha( Gr 1 to 7) Corn Samosa Green Moong Dal Tadka Usal Latpata Plain Rice Chapati Dahi Koshimbir  
9th Thur Idli Sambhar Idli Sambhar Hara bhara Kabab Paneer Butter Masala Veg Dum Biryani Chapati Boondi Raita Gulab Jamun
10th Fri Breakfast with Buddies Breakfast with Buddies Dal Makhani Tava Bhaji Jeera Rice Chapati Peanut Salad  
11th Sat Wheat Veg Sandwiches Wheat Veg Sandwiches Tur Dal Fry Bhindi Pyas Plain Rice Chapati Kalachana Salad  
12th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday
13th Mon Chhole Puri + Tilgul Laddu Chhole Puri + Tilgul Laddu Tur Dal Tadka Sham Savera Kofta Jeera Rice Chapati Mix Salad  
14th Tue Holiday (Makar sankranti) Holiday (Makar sankranti) Holiday Holiday Holiday Holiday Holiday Holiday
15th Wed Masala Pasta Masala Pasta Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Dahi Koshimbir  
16th Thur Muttar Kachori & Sauce Muttar Kachori & Sauce Hakka Noodles Veg Manchurian Gravy Veg Fried Rice Manchow Soup Mix Salad Gajar Halwa
17th Fri Spinach+ Oats Chilla with Green Chutney Coriender & Oats Chilla & Chutney Yellow Moong Dal Tadka Mix Veg Plain Rice Chapati Kakdi Koshimbir  
18th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
19th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday
20th Mon Masala Paratha withChhole Masala Paratha with Muttar Subji Methi Dal Aloo French Beans Jeera Rice Chapati Peanut Salad  
21st Tue Sponge Uttapa & Chutney Sponge Uttapa & Chutney Rajma Masala Cabbage Mutter Plain Rice Chapati Sprout Salad  
22nd Wed Yellow Dhokla & Green Chutney Yellow Dhokla & Green Chutney Moong Dal Tadka Methi Matar Malai Plain Rice Chapati Kalachana Salad  
23rd Thur Veg Hakka Noodles Veg Hakka Noodles Dal Tadka Veg Paneer Kadhai Jeera Rice Chapati Mix Corn Salad Rasgulla
24th Fri Rajma & Rice Rajma & Rice Tur Meethi Dal Aloo French Beans Plain Rice Chapati Kakdi Koshimbir  
25th Sat Sabudana Khichdi Sabudana Khichdi Tur Dal Fry Bhindi Pyas Plain Rice Chapati Dahi Koshimbir  
26th Sun Batatawada & Chutney Pakoda & Chutney Sunday          
27th Mon Masala Paratha & Aloo Jhol Subji Masala Paratha & Chhole Dal Makhani Tava Bhaji Plain Rice Chapati Mix Salad  
28th Tue Pody Idli & chutney Pody Idli & chutney Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Sprout Salad  
29th Wed Veg Chinese Seevaiyan Veg Chinese Seevaiyan Green Moong Dal Tadka Usal Latpata Plain Rice Chapati Dahi Koshimbir  
30th Thur Upma & chutney Upma & chutney Chhole Pakoda Chaat White Pulav Bahture Mix Salad Pineapple Halwa
31st Fri Moong Daal Khichdi & Papad ki Chutney Moong Daal Khichdi & Papad ki Chutney Tur Meethi Dal Aloo French Beans Jeera Rice Chapati Kakdi Koshimbir  

Nutritive values for Breakfast

 

Date Day SMC Breakfast Jain Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
2nd Thur Misal(wheat) Pav Jain Misal Pav 289 kcal 8.7 g 24.5 g 17.4 g 71.2 mg 3.1 mg 379 kcal
3rd Fri Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g 70 g 20 g 20 mg 1.58 mg 486 kcal
4th Sat Aloo Palak Puri & Sauce   203 kcal 4 g 4.2 g 5 g 94.4 mg 2.7 mg 252 kcal
      Masala Puri & Sauce 593 kcal 7 g 128 g 9.4 g 17 mg 2.68 mg 296 kcal
5th Sun Sunday   Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Mon Green Peas Masala Paratha & Sauce Green Peas Masala Paratha & Sauce 303.3 kcal 9 g 46 g 14 g 52 mg 4 mg 164 kcal
7th Tue Samosa ( Gr 1to 7) /Poha( Gr 8 to10)   424.7 5 32 18 60mg 1.7 mg 308 kcal
      Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
8th Wed Samosa( Gr 8 to 10 /Poha( Gr 1 to 7)   424.7 5 32 18 60mg 1.7 mg 308 kcal
      Corn Samosa 854 kcal 5.6 g 34 g 4.5 g 60 mg 2 mg 122.9 kcal
9th Thur Idli Sambhar Idli Sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
10th Fri Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies
11th Sat Wheat Veg Sandwiches Wheat Veg Sandwiches 286 kcal 4.54 g 22.74 g 6.6 g 67 mg 1.61 mg 168 kcal
12th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
13th Mon Chhole Puri Chhole Puri 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
    + Tilgul Laddu + Tilgul Laddu 110 2.2 g 13 g 5.6 g 96.7 mg 1.2 mg 450 kcal
14th Tue Holiday (Makar sankranti) Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
15th Wed Masala Pasta Masala Pasta 341 kcal 11.6 g 68.3 g 1.5 g 6 mg 1.14 mg 131 kcal
16th Thur Muttar Kachori & Sauce Muttar Kachori & Sauce 314 kcal 3 g 15 g 2 g 12 mg 1 mg 140 kcal
17th Fri Spinach+ Oats Chilla with Green Chutney   394.19 Kcal 14.64 g  65.03 g 8.39g 52 mg 4.25 mg 162kcal 
      Coriender & Oats Chilla & Chutney 1565 kcal 6.5 g 24.74 g 4.91 g 54 mg 4.7 mg 165 kcal
18th Sat Holiday   Holiday Holiday Holiday Holiday Holiday Holiday Holiday
19th Sun Sunday   Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Mon Masala Paratha with Chhole Masala Paratha with Chhole 213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
21st Tue Sponge Uttapa & Chutney Sponge Uttapa & Chutney 233 kcal 3.9 g 25 g 3.7 g 20 mg 0.5 mg 180 kcal
22nd Wed Yellow Dhokla & Green Chutney Yellow Dhokla & Green Chutney 228.9 kcal 1.92 g 5.36 g 2.80 g 5.31 mg 0.58 mg 152 kcal
23rd Thur Veg Hakka Noodles Veg Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
24th Fri Rajma & Rice Rajma & Rice 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
25th Sat Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g 70 g 20 g 20 mg 1.58 mg 486 kcal
26th Sun Batatawada & Chutney   327 kcal 4.25 g 15.45 g 5.39 g 368.9 mg 19.6 mg 370 kcal
      Pakoda & Chutney 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
27th Mon Masala Paratha & Aloo Jhol Subji   213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
      Masala Paratha & Chhole 107 kcal 4.6 g 20.3 g 1 g 18.3 mg 1.5 mg 335 kcal
28th Tue Pody Idli & chutney Pody Idli & chutney 34 kcal 1.7 g 6.2 g 0.3 g 16 mg 0.3 mg 444 kcal
29th Wed Veg Chinese Seevaiyan Veg Chinese Seevaiyan 384 kcal 11.80 g 81.85 g 1.6 g 20 mg 2 mg 157 kcal
30th Thur Upma & chutney Upma & chutney 192 kcal 8.11 g 45.67 g 3.78 g 14.5 mg 0.7 mg 250 kcal
31st Fri Moong Daal Khichdi & Papad ki Chutney Moong Daal Khichdi & Papad ki Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal

 

utritive values for lunch

 

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
2nd Thur Dal Tadka 365 kcal 4 g 18.3 g 12 g 27 mg 1.6 mg 129 kcal
    Veg Paneer Kadhai 189.2 kcal 3 g 8 g 13.4 g 87 mg 1.4 mg 169 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Corn Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
3rd Fri Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Baigan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
4th Sat Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
5th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Mon Tur Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Cabbage Mutter 74 kcal 3.2 g 5.5 g 2.7 g 35 mg 1 .3 mg 40 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
7th Tue Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Aloo Subji 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
8th Wed Green Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Usal Latpata 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
9th Thur Hara bhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Dum Biryani 318 kcal 7.75 g 57.17 g 28 mg 0 mg 0 mg 521 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Gulab Jamun 145 kcal 3.22 g 17.67 g 7.9 g 284 mg 1.38 mg 422 kcal
10th Fri Dal Makhani 181 kcal 6.78 g 20.49 g 8.77 g 28 mg 2.3 mg 130 kcal
    Tava Bhaji 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
11th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
12th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
13th Mon Tur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Mutter Salad 143 kcal 2.68 g 11.17 mg 8.2 g 41.6 mg 1.1 mg 143 kcal
14th Tue Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Aloo Subji 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
15th Wed Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
16th Thur Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Veg Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Veg Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Manchow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Gajar Halwa 289 kcal 5.22 g 31.10 mg 16.33 g 106.94 mg 0.76 mg 250 kcal
17th Fri Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
18 th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
19th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Mon Methi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Aloo French Beans 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Moong Salad 100 kcal 5.3 g 25 g 0.4 g 62.6 mg 1.5 mg 117 kcal
21st Tue Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Cabbage Mutter 74 kcal 3.2 g 5.5 g 2.7 g 35 mg 1 .3 mg 40 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
22nd Wed Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Methi Matar Malai 180 kcal 0.41 g 20.37 mg 10.87 g 46 mg 2 mg 150 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    CarrotCucumber Salad 996 kcal 1.39 g 22.98 g 16.86 g 19.9 mg 0.14 mg 238 kcal
23rd Thur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Veg Paneer Kadhai 189.2 kcal 3 g 8 g 13.4 g 87 mg 1.4 mg 169 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Corn Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
24th Fri Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Aloo French Beans 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
25th Sat Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
26th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
27th Mon Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Tava Bhaji 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
28th Tue Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 115.2 kcal 4.68 g 10.18 g 3.24 g 13.85 mg 1.48 mg 90.40 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
29th Wed Green Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Usal Latpata 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
30th Thur Chhole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Pakoda Chaat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Bahture 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Pineapple Halwa 50 kcal 0.54 g 12.63 g   13 mg 0.28 mg 48 kcal
31st Fri Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Aloo French Beans 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal

 

Curd and Fruits will be served daily according to seasonal availability.

Note-If any child is allergic to any food item,parents have to inform school in written and Restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

  • Ms.Varsha Mahore - CEO - WHIS Group of Schools Campus Head (SMC)

  • Mr. Deepak Borle - Principal Director- Wisdom High International School & Jr.College (ICSE/SSC/Jr.College)

  • Ms.Archita Lala - Admin Head

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