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  Meal Planner

(December - 2024)  

Date Day SMC Breakfast Jain Breakfast Dal Sabjee Rice Chapati Salad Sweet
1st Sun Sunday  
2nd Mon Masala Paratha & Aloo Jhol Subji Masala Paratha & Chhole Subji Tur Dal Fry Bhindi Pyas Plain Rice Chapati Dahi Koshimbir  
3rd Tue Idli Sambhar Idli Sambhar Yellow Moong Dal Tadka Veg Korma Plain Rice Chapati Peanut Salad  
4th Wed Pav Bhaji Jain Pav bhaji Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Sprout Salad  
5th Thur Sabudana Khichdi Sabudana Khichdi Hakka Noodles Veg Manchurian Gravy Veg Fried Rice Manchow Soup   Rasgulla
6th Fri Samosa ( Gr 1to 7) /Poha( Gr 8 to10) Poha Tur Daal Tadka Mutter Paneer Plain Rice Chapati salad  
7th Sat Samosa( Gr 8 to 10 /Poha( Gr 1 to 7) Corn Samosa Rajma Masala Aloo Subji Plain Rice Chapati Mix Salad  
8th Sun Sunday Sunday
9th Mon Methi Thepla & Sauce Methi Thepla & Sauce Green Moong Dal Tadka Usal Latpata Plain Rice Chapati Dahi Koshimbir  
10th Tue Yellow Dhokla & Green Chutney Yellow Dhokla & Green Chutney Tur Meethi Dal Aloo French Beans Jeera Rice Chapati Kakdi Koshimbir  
11th Wed Batata Wada & Red Chutney Palak Bhajia Dal Makhani Paneer Butter Masala Palin Rice Chapati Peanut Salad  
12th Thur Veg Chinese Seevaiyan Veg Chinese Seevaiyan Chhole Pakoda Chaat White Pulav Bahture Mix Salad Jely Custrad
13th Fri Rajma & Rice Rajma & Rice Tur Dal Tadka Sham Savera Kofta Jeera Rice Chapati Salad  
14th Sat Sponge Uttapa & Chutney Sponge Uttapa & Chutney Rajma Masala Aloo Subji Plain Rice Chapati Mix Salad  
15th Sun Sunday Sunday
16th Mon Onion Coriander Paratha with Aloo Matar Subji Cabbage Paratha with Chhole Subji Yellow Moong Dal Tadka Mix Veg Plain Rice Chapati Peanut Salad  
17th Tue Pody Idli & chutney Pody Idli & chutney Tur Dal Fry Bhindi Pyas Plain Rice Chapati Dahi Koshimbir  
18th Wed Dabeli Jain Dabeli Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Sprout Salad  
19th Thur Corn Chilla & Chutney Corn Chilla & Green Chutney Hara bhara Kabab Paneer Butter Masala Veg Dum Biryani Chapati Boondi Raita Gulab Jamun
20th Fri Moong Daal Khichdi & Papad ki Chutney Moong Daal Khichdi & Papad ki Chutney Rajma Masala Cabbage Mutter Plain Rice Chapati Kakdi Koshimbir  
21st Sat Chhole Puri Plain Paratha & Chole Moong Dal Tadka Methi Matar Malai Jeera Rice Chapati salad  
22nd Sun Veg Hakka Noodles ( only Gr 10 Working) Veg Hakka Noodles ( only Gr 10 Working) Tur Meethi Dal Aloo French Beans Jeera Rice Chapati Kakdi Koshimbir  
23rd Mon Winter Break Winter Break
24th Tue
25th Wed
26th Thur
27th Fri
28th Sat
29th Sun
30th Mon
31st Tue

 

Nutritive values for Breakfast

 

Date Day SMC Breakfast Jain Breakfast Energy Proteins Carbohydrates Fats Calcium Iron Total Calories
1st Sun Sunday  
2nd Mon Masala Paratha & Aloo Jhol Subji Masala Paratha & Chhole Subji 213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
3rd Tue Idli Sambhar Idli Sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
4th Wed Pav Bhaji Jain Pav bhaji 540.7 kcal 2.17g 12.03g 6.03g 124mg 5.7 mg 390 kcal
5th Thur Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
6th Fri Samosa ( Gr 1to 7) /Poha( Gr 8 to10)   424.7 5 32 18 60mg 1.7 mg 308 kcal
      Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
7th Sat Samosa( Gr 8 to 10 /Poha( Gr 1 to 7)   424.7 5 32 18 60mg 1.7 mg 308 kcal
      Corn Samosa 854 kcal 5.6 g 34 g 4.5 g 60 mg 2 mg 122.9 kcal
8th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
9th Mon Methi Thepla & Sauce Methi Thepla & Sauce 323 kcal 23 g 58 g 6.4 g 176 mg 34 mg 143.9 kcal
10th Tue Yellow Dhokla & Green Chutney Yellow Dhokla & Green Chutney 228.9 kcal 1.92 g 5.36 g 2.80 g 5.31 mg 0.58 mg 152 kcal
11th Wed Batata Wada & Red Chutney   327 kcal 4.25 g 15.45 g 5.39 g 368.9 mg 19.6 mg 370 kcal
      Palak Bhajia 339 kcal 9.7 g 31.5 g 19.3 g 62.4 mg 3.2 mg 118 kcal
12th Thur Veg Chinese Seevaiyan Veg Chinese Seevaiyan 384 kcal 11.80 g 81.85 g 1.6 g 20 mg 2 mg 157 kcal
13th Fri Rajma & Rice Rajma & Rice 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
14th Sat Sponge Uttapa & Chutney Sponge Uttapa & Chutney 233 kcal 3.9 g 25 g 3.7 g 20 mg 0.5 mg 180 kcal
15th Sun Sunday Sunday
16th Mon Onion Coriander Paratha with Aloo Matar Subji   272 kcal 6.4 g 45.4 g 13.2 g 40 mg 2 mg 326 kcal
      Cabbage Paratha with Chhole Subji 114 kcal 3.7 g 15.7 g 4.3 g 54.5 mg 1.1 mg 114 kcal
17th Tue Pody Idli & chutney Pody Idli & chutney 34 kcal 1.7 g 6.2 g 0.3 g 16 mg 0.3 mg 444 kcal
18th Wed Dabeli Jain Dabeli 199 kcal 2.9 g 11.8 g 15.8 g 22.6 mg 1.4 mg 232 kcal
19th Thur Corn Chilla & Chutney Corn Chilla & Green Chutney 114 kcal 3.7 g 15.7 g 4.3 g 54.5 mg 1.1 mg 114 kcal
20th Fri Moong Daal Khichdi & Papad ki Chutney Moong Daal Khichdi & Papad ki Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
21st Sat Chhole Puri   427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
      Plain Paratha & Chole 107 kcal 4.6 g 20.3 g 1 g 18.3 mg 1.5 mg 335 kcal
22nd Sun Veg Hakka Noodles ( only Gr 10 Working) Veg Hakka Noodles ( only Gr 10 Working) 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
23rd Mon Winter Break
24th Tue
25th Wed
26th Thur
27th Fri
28th Sat
29th Sun
30th Mon
31st Tue

 

Nutritive values for lunch

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Sun Holiday              
2nd Mon Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
3rd Tue Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Veg Korma 627 kcal 2.58 g 11.4 g 5.98 g 50.98 mg 1.12 mg 109.47 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
4th Wed Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
5th Thur Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Veg Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Veg Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Manchow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
6th Fri Tur Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Mutter Paneer 186 kcal 6.9 g 7.5 g 13.8 g 190.8 mg 1 mg 179.7 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
7th Sat Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Aloo Subji 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
8th Sun Holiday  
9th Mon Green Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Usal Latpata 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
10th Tue Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Aloo French Beans              
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
11th Wed Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Palin Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
12th Thur Chhole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Pakoda Chaat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Bahture 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Jelly Custrad 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
13th Fri Tur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
14th Sat Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Aloo Subji 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
15th Sun Holiday              
16th Mon Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
17th Tue Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
18th Wed Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
19th Thur Hara bhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Dum Biryani 318 kcal 7.75 g 57.17 g 28 mg 0 mg 0 mg 521 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Gulab Jamun 145 kcal 3.22 g 17.67 g 7.9 g 284 mg 1.38 mg 422 kcal
20th Fri Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Cabbage Mutter 74 kcal 3.2 g 5.5 g 2.7 g 35 mg 1 .3 mg 40 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
21st Sat Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Methi Matar Malai 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
22nd Sun Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Aloo French Beans              
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
23rd Mon Winter Break
24th Tue
25th Wed
26th Thur
27th Fri
28th Sat
29th Sun
30th Mon
31st Tue

Curd and Fruits will be served daily according to seasonal availability.

Note-If any child is allergic to any food item,parents have to inform school in written and Restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

  • Ms.Varsha Mahore - CEO - WHIS Group of Schools Campus Head (SMC)

  • Mr. Deepak Borle - Principal Director- Wisdom High International School & Jr.College (ICSE/SSC/Jr.College)

  • Ms.Archita Lala - Admin Head

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