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  Meal Planner

(April- 2025)  

Date Day SMC Breakfast Jain Breakfast SMC Dal Sabjee Rice Chapati Salad Sweet
1st Tue Idli Sambhar +Seevaiyan Idli Sambhar+ Sheerkhurma Yellow Moong Dal Tadka Veg Maratha Tomato Rice Chapati Peanut Salad  
2nd Wed Chinese Seevaiyan Chinese Seevaiyan Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Kalachana Salad  
3rd Thur Samosa ( Gr 1to 6) /Poha( Gr 7 to10) Poha Hara bhara Kabab Paneer Hydrabadi Veg Dum Biryani Chapati Boondi Raita Rasgulla
4th Fri Samosa( Gr 7 to 10 /Poha( Gr 1 to 6) Corn Samosa Rajma Masala Chana Cabbage Plain Rice Chapati Mix Salad  
5th Sat Holiday Holiday Holiday          
6th Sun Sunday Sunday Sunday          
7th Mon Masala Paratha & Aloo ki Sabji Masala Paratha &Chole Punjabi Kadhi Usal Latpata Plain Rice Chapati Dahi Koshimbir  
8th Tue Ragi Dhokla & Green Chutney Ragi Dhokla & Green Chutney Methi Dal Aloo Rassa Jeera Rice Chapati Corn Sald  
9th Wed Veg Hakka Noodles Veg Hakka Noodles Moong Dal Tadka Methi Matar Malai Plain Rice Chapati Kalachana Salad  
10th Thur Holiday              
11th Fri Misal Pav + (Ice cream Party gr 1 to 6) Misal Pav + (Ice cream Party gr 1 to 6) Akkha Masur Sham Savera Kofta Jeera Rice Chapati Dahi Koshimbir  
12th Sat Aloo Palak Puri & Sauce Palak Puri &sauce Tur Dal Tadka Veg Koliwada Masala Plain rice Chapati Mix Salad  
13th Sun Sunday Sunday Sunday          
14th Mon Holiday( Ambedkar Jayanti) Holiday Chana Dal Amti Aloo Baigan Masala Masala Rice Puran Poli Dahi Cumcumber Salad  
15th Tue Sabudana Khichdi Sabudana Khichdi Dal Makhani Besan Capsicum Jeera Rice Chapati Peanut Salad  
16th Wed Batatawada & Chutney Palak Pakode Rajma Masala Cabbage Mutter Plain Rice Chapati Sprout Salad  
17th Thur Jawari & Corn Chilla Jawari & Corn Chilla Chhole Pakoda Chaat White Pulav Bahture Mix Salad Fruit Custard
18th Fri Good Friday (Holiday) Good Friday (Holiday) Good Friday (Holiday)          
19th Sat Wheat Veg Sandwiches Wheat Veg Sandwiches Holiday          
20th Sun Sunday Sunday Sunday          
21st Mon Onion & Coriender Paratha with curd Cabbage Coriender Paratha with Curd Tur Dal Fry Bhindi Pyas Kuska Rice Chapati Dahi Koshimbir  
22nd Tue Ragi Idli & Chutney Ragi Idli & Chutney Yellow Moong Dal Tadka Punjabi Mix Veg Plain Rice Chapati Peanut Salad  
23rd Wed Masala Pasta Masala Pasta Dal Tadka Aloo Beans Methi Pulav Chapati Kakdi Koshimbir  
24th Thur Chole Puri +Ice cream Party Grd 8 to 10 Chole Puri +Ice cream Party Grd 9&10 Dal Makhani Mutter Paneer Plain Rice Chapati Mix Salad  
25th Fri Moong Daal Khichdi & Papad ki Chutney Moong Daal Khichdi & Papad ki Chutney Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Sprout Salad  
26th Sat White Dhokla & Chutney White Dhokla & Chutney + Ice cream Party Grd 8 Tur Daal Tadka Chana Lauki Plain Rice Chapati Kalachana Salad  
27th Sun Sunday Sunday Sunday          
28th Mon Summer Vacation Summer Vacation Holiday          
29th Tue                
30th Wed                
31st Thur                

Nutritive values for Breakfast

Date Day SMC Breakfast Jain Breakfast SMC Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Tue Idli Sambhar & Idli Sambhar & 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
    Seevaiyan Sheerkhurma 350 kcal 4.9 g 34.4 g 14.1 g 220 mg 2 mg 288 kcal
2nd Wed Chinese Seevaiyan Chinese Seevaiyan 384 kcal 11.80 g 81.85 g 1.6 g 20 mg 2 mg 157 kcal
3rd Thur Samosa ( Gr 1to 6)   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    /Poha( Gr 7 to10) Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
4th Fri Samosa( Gr 7 to 10   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    /Poha( Gr 1 to 6) Corn Samosa 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
5th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
7th Mon Masala Paratha & Aloo ki Sabji   213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
      Masala Paratha &Chole 107 kcal 4.6 g 20.3 g 1 g 18.3 mg 1.5 mg 335 kcal
8th Tue Ragi Dhokla & Green Chutney Ragi Dhokla & Green Chutney 220 kcal 5.78 g 46.97 g 0.71 g 344 mg 3.9 mg  328 kcal
9th Wed Veg Hakka Noodles Veg Hakka Noodles 137 kcal 55 g 337  2.06g 39.5 mg 0.8 mg 793 kcal
10th Thur Rajma Rice Rajma Rice 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
11th Fri Misal Pav + (Ice cream Party gr 1 to 6) Misal Pav + (Ice cream Party gr 1 to 6) 289 kcal 8.7 g 24.5 g 17.4 g 71.2 mg 3.1 mg 379 kcal
12th Sat Aloo Palak Puri & Sauce   203 kcal 4 g 4.2 g 5 g 94.4 mg 2.7 mg 252 kcal
      Palak Puri &sauce 203 kcal 4 g 4.2 g 5 g 94.4 mg 2.7 mg 252 kcal
13th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
14th Mon Holiday( Ambedkar Jayanti) Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
15th Tue Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
16th Wed Batatawada & Chutney   327 kcal 4.25 g 15.45 g 5.39 g 368.9 mg 19.6 mg 370 kcal
      Palak Pakode 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
17th Thur Jawari & Corn Chilla Jawari & Corn Chilla 349 kcal 5 g 26 g 17 g 11 mg 1.9 mg 137 kcal
18th Fri Good Friday (Holiday) Good Friday (Holiday) Holiday Holiday Holiday Holiday Holiday Holiday Holiday
19th Sat Wheat Veg Sandwiches Wheat Veg Sandwiches 1318 kcal 4.54g 22.74g 6.6g 67mg 1.61mg 168 kcal 
20th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
21st Mon Onion & Coriender Paratha with curd   272 kcal 6.4 g 45.4 g 13.2 g 40 mg 2 mg 326 kcal
      Cabbage Coriender Paratha with Curd 114 kcal 3.7 g 15.7 g 4.3 g 54.5 mg 1.1 mg 114 kcal
22nd Tue Ragi Idli & Chutney Ragi Idli & Chutney 220kcal 5.78g 46.97g 0.71g 344mg 3.9mg  328 kcal
23rd Wed Masala Pasta Masala Pasta 341 kcal 11.6 g 68.3 g 1.5 g 6 mg 1.14 mg 131 kcal
24th Thur Chole Puri +Ice cream Party Grd 9&10 Chole Puri +Ice cream Party Grd 9&10 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
25th Fri Moong Daal Khichdi & Papad ki Chutney Moong Daal Khichdi & Papad ki Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
26th Sat White Dhokla & Chutney + Ice cream Party Grd 8 White Dhokla & Chutney + Ice cream Party Grd 8 149 kcal 1.33g 36.85g 0.29g 149 mg 5.4 mg 149 kcal 
27th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
28th Mon Summer Vacation Summer Vacation
29th Tue  
30th Wed

Nutritive values for lunch

 

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Tue Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Veg Maratha 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Tomato Rice 186 kcal 3 g 32 g 4 g 20 mg 1 mg 150 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
2nd Wed Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
3rd Thur Hara bhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Paneer Hydrabadi 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Dum Biryani 318 kcal 7.75 g 57.17 g 28 mg 130 mg 1 mg 521 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
4th Fri Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Chana Cabbage 24 kcal 3.3 g 6.7 g 0.1 g 4 mg 4 mg 111.2 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
5th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
7th Mon Usal Latpata 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Punjabi Kadhi 91 kcal 3 g 11.2 g 3 g 14 mg 1 mg 151 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
8th Tue Methi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Aloo Rassa 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Corn Sald 381.31 kcal 3 g 18.6 g 78.8 g 10.2 mg 0.5 mg 143 kcal
9th Wed Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Methi Matar Malai 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
10th Thur Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Veg Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Veg Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Manchow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
11th Fri Akkha Masur 660 kcal 24 g 62 g 2.2 g 44 mg 7.3 mg 356 kcal
    Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
12th Sat Tur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Veg Koliwada Masala 186 kcal 5 g 25 g 12 g 50 mg 2 mg 180 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
13th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
14th Mon Chana Dal Amti 186 kcal 9 g 30 g 6 g 60 mg 3 mg 180 kcal
    Aloo Baigan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Masala Rice 160 kcal 4 g 30 g 4.7 g 20 mg 1 mg 207 kcal
    Puran Poli 195 kcal 4.6 g 30.8 g 6.3 g 26.3 mg 1.5 mg 195 kcal
    Dahi Cumcumber Salad 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
15th Tue Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Besan Capsicum 109 kcal 3.8 g 8.5 g 10.4 g 63 mg 3 mg 143 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
16th Wed Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Cabbage Mutter 74 kcal 3.2 g 5.5 g 2.7 g 35 mg 1 .3 mg 40 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
17th Thur Chhole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Pakoda Chaat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Bahture 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Fruit Custard 342 kcal 2.8 g 17.2 mg 1.6 g 96.4 mg 0.2 mg 90 kcal
18th Fri Good Friday (Holiday) Holiday Holiday Holiday Holiday Holiday Holiday Holiday
19th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
21st Mon Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Kuska Rice 357 kcal 8 g 85 g 16 g 68 mg 2 mg 519 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
22nd Tue Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Punjabi Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
23rd Wed Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Aloo Beans 106 kcal 1.9 g 10.7 g 6.2 g 56.8 mg 0.9 mg 31 kcal
    Methi Pulav 336 kcal 8.10 g 74.3 g 0.2 g 31.96 mg 2.90 mg 208.5 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
24th Thur Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Mutter Paneer 186 kcal 6.9 g 7.5 g 13.8 g 190.8 mg 1 mg 179.7 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
25th Fri Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
26th Sat Tur Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Chana Lauki 102 kcal 5 g 12.1 g 4.5 g 25 mg 1 mg 108.6 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
27th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
28th Mon Summer Vacation Summer Vacation
29th Tue                
30th Wed                
31st Thur                

Curd and Fruits will be served daily according to seasonal availability.

Note-If any child is allergic to any food item,parents have to inform school in written and Restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

  • Ms.Varsha Mahore - CEO - WHIS Group of Schools Campus Head (SMC)

  • Mr. Deepak Borle - Principal Director- Wisdom High International School & Jr.College (ICSE/SSC/Jr.College)

  • Ms.Archita Lala - Admin Head

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